Get Rid of Panic Attacks

Home    Panic Away™    Panic Articles    Anxiety Articles    Contact   

Finally…Panic Attack Help is Here:

This program is an incredible life saver by identically matching your experiences. Unlike other books, NLP, self-help tapes and coping techniques, this is the only information that will help you to really break away from panic attacks. You will never be afraid again.

  Breaks Your Cycle of Fear
  Be Completely Anxiety Free
  Lasts Your Entire Life
  Free One-on-One Coaching

 

Ease of Use

Longevity

Support

“Use the Panic Away One Move™ technique to give you the ability to immediately stop fearing another panic attack - very simple and amazingly effective…"

-CureMyPanic.com


» Panic Away™ Home Page
» Panic Articles
» Anxiety Articles

 

Get Rid of Panic Attacks By Rating Your Feelings

 

Think of your feelings of panic on a scale of 0 to l0, where 0 is totally relaxed and l0 is the very worst feeling of panic you’ve ever experienced. Doing this, you will begin to differentiate between your own levels of anxiety.

Now, for any anxiety you feel, you can assign a number on this scale. Rating your own anxiety level is very helpful so that you won’t always anticipate the worst possible attack. When you are aware that you feel lower levels of anxiety, as well as the high one, it becomes a kind of cue to remind you before your anxiety spirals upwards. You will have time to respond to mild anxiety in ways that can calm you instead of alarming you. 

For example, as you enter a shopping mall you experience mild (level 3, for example) heart palpitations or a slight feeling of shakiness. You may begin to take short, shallow breaths, which will exaggerate your symptoms. However, remembering that a less anxious response is possible, you will have time to slow down and begin using some of the relaxation methods that you’ve learned. Any relaxation method can dramatically reduce these symptoms and help avert a panic attack.

When you feel extreme panic and may be feeling very disoriented, you can try one of the coping techniques, such as slow, gentle, deep breathing to lower your anxiety level. You may or may not succeed. But if your anxiety level remains high, do not fight to control it - let it happen. Let the feelings run their course. Remind yourself that there is nothing to fear.

Observe your symptoms. You may even decide to make one symptom feel worse, like making your heart, which is already beating fast, beat even faster. Notice that catastrophes do not occur though, even when you try to bring them on. If you are having difficulty focusing on using these techniques due to extreme and frequent panic, evaluation for medication by a doctor who specializes in anxiety medication may be indicated.

On the other hand, you might want to give yourself more time to adapt to these new ways of dealing with your physical sensations. Discuss these options with your therapist and with your doctor. If you are already on an anti-panic medication or decide to start one at this time, you should still proceed to Panic Away™ to overcome your anticipatory fears and to deal with those situations you want to avoid.

If you’ve had an examination and are told you are in indeed good health, it‘s time to learn to deal with your panic attacks in a new way by clicking the button below:

Stop Your Anxiety and Panic Attacks...Permanently!

You are Not Unique

Download Panic Away™ Before It's Too Late:

  Breaks Your Cycle of Fear
  Be Completely Anxiety Free
  Lasts Your Entire Life
  Free One-on-One Coaching

 

 

 

Quick Links:

 

Home

Panic Away™

Panic Articles

Anxiety Articles

Contact

 

 

 

Informative Articles:

 

Strategies on How To Prevent Panic Attacks

The Whys, Where's And Help With Panic Attacks 

Obstacles Preventing The Cure For Anxiety

Practicing New Ways To Prevent Panic Attacks

Cure Anxiety Attacks By Using This Relaxation Technique

Get Rid Of Panic Attacks By Rating Your Feelings

Stop Anxiety Attacks By Changing Your Thinking

Assumptions Preventing Anxiety and Panic Cure

How To Cure Anxiety By Facing Fearful Situations

See All Articles

 

 

Highest Recommendation:

 

Break The Cycle Of Fear With the One Move™ Technique that has Helped Thousands Of People Download it Now


Free One-on-One Coaching!

Home    Panic Away™    Panic Articles   Anxiety Articles   Resources   Privacy   Disclaimer   Contact   

CureMyPanic.COM © 2017 - ALL RIGHTS RESERVED

All referenced trademarks, logos, product names and service names are the property of their respective owners.

curemypanic.com does not dispense medical advice nor is engaged in the practice of medicine. The information provided herein is to give the visitor a general understanding of the topic discussed. Please seek the advice of an independent medical professional regarding specifics to your interests beyond the subject matter provided on this site.

Page copy protected against web site content infringement by Copyscape