Cure Anxiety

Home    Panic Away™    Panic Articles    Anxiety Articles    Contact   

Finally…Panic Attack Help is Here:

This program is an incredible life saver by identically matching your experiences. Unlike other books, NLP, self-help tapes and coping techniques, this is the only information that will help you to really break away from panic attacks. You will never be afraid again.

  Breaks Your Cycle of Fear
  Be Completely Anxiety Free
  Lasts Your Entire Life
  Free One-on-One Coaching

 

Ease of Use

Longevity

Support

“Use the Panic Away One Move™ technique to give you the ability to immediately stop fearing another panic attack - very simple and amazingly effective…"

-CureMyPanic.com


» Panic Away™ Home Page
» Panic Articles
» Anxiety Articles

 

How To Cure Anxiety By Facing Fearful Situations

 

The role of avoidance in your problem is complex. It is responsible for the development of your fear of certain places, because the longer you avoid a place, the harder it becomes to go there again. But, in addition to avoiding specific places, you are also avoiding the frightening sensations of panic when you are anxious.

By trying to distract yourself, or to fight the sensation of panic by tensing your body or trying to force control of your feelings at all costs, your fear of having these feelings intensifies your feelings of relief when you escape from those dreaded situations act to reinforce your fear of that place, and so you become more and more fixed in your determination to avoid wherever you feel anxious.

The most successful way to reverse this process is exposure, that is, to go to those avoided places regardless of how you will feel when you get there. lf you put yourself in a situation you have avoided so that you can experience and learn to tolerate the physical sensations of anxiety, you can learn to lower your fear.

This process is called habituation. Studies show that whatever kind of exposure you practice, prolonged (for hours at a time), gradual (a series of gradually increasing exposures), alone or with other people - the technique does work. The key to success is to approach and face what you are afraid of.

Interestingly, you may discover that what you fear most is always with you - the internal sensations your body produces when you perceive danger. But remember what we said earlier about the connection between panic and place. Approaching what you are afraid of means approaching your feelings of anxiety. It is very important to remember this when you practice exposure.

You must prepare yourself for some anxiety and be ready to cope with it in that situation. Remind yourself that these are opportunities to practice coping strategies and will eventually help you overcome your problem once and for all.

Fortunately, there are appropriate ways to approach these situations, and many concrete strategies to help you succeed – just click the button below:

Stop Your Anxiety and Panic Attacks...Permanently!

You are Not Unique

Download Panic Away™ Before It's Too Late:

  Breaks Your Cycle of Fear
  Be Completely Anxiety Free
  Lasts Your Entire Life
  Free One-on-One Coaching

 

 

 

Quick Links:

 

Home

Panic Away™

Panic Articles

Anxiety Articles

Contact

 

 

 

Informative Articles:

 

Strategies on How To Prevent Panic Attacks

The Whys, Where's And Help With Panic Attacks 

Obstacles Preventing The Cure For Anxiety

Practicing New Ways To Prevent Panic Attacks

Cure Anxiety Attacks By Using This Relaxation Technique

Get Rid Of Panic Attacks By Rating Your Feelings

Stop Anxiety Attacks By Changing Your Thinking

Assumptions Preventing Anxiety and Panic Cure

How To Cure Anxiety By Facing Fearful Situations

See All Articles

 

 

Highest Recommendation:

 

Break The Cycle Of Fear With the One Move™ Technique that has Helped Thousands Of People Download it Now


Free One-on-One Coaching!

Home    Panic Away™    Panic Articles   Anxiety Articles   Resources   Privacy   Disclaimer   Contact   

CureMyPanic.COM © 2017 - ALL RIGHTS RESERVED

All referenced trademarks, logos, product names and service names are the property of their respective owners.

curemypanic.com does not dispense medical advice nor is engaged in the practice of medicine. The information provided herein is to give the visitor a general understanding of the topic discussed. Please seek the advice of an independent medical professional regarding specifics to your interests beyond the subject matter provided on this site.

Page copy protected against web site content infringement by Copyscape