How To Control Panic Attacks By Success
lt’s important to acknowledge your success. Give yourself a pat on the back for trying. Success might simply be allowing yourself to remain in the situation, experiencing the
physical sensations of anxiety while knowing that those signs will eventually fade away.
At this point staying in the situation will be associated with decreasing rather than
increasing anxiety. When you can do this, a major breakthrough will have been achieved.
As you gain control over anxiety, a number of changes will take place. You will be able to focus more easily on those parts of the situation that are enjoyable or comforting. You’ll begin to realize that the catastrophes you have been expecting
won't happen. With practice, the physical sensations of panic will begin to decline and disappear as well.
If your fear returns at any point, you understand it now and you can handle it. You will learn that you can begin to function in situations even while you’re feeling some level of fear, and you can appreciate that achievement. Also, you can perform some constructive tasks even with a certain level of fear, and you may discover that performing these tasks can help the fear from growing out of control.
When your panic attacks occur less often and your self-confidence increases. you are free to participate in activities you once avoided. At this point, you can examine other areas
in your life that contributed to your distress. Were you at at crisis point when the panic attacks developed?
Investigating the kinds of thoughts or situations that preceded your panic attacks may shed light on conflicts and tensions you can now eliminate. Try to identify other areas of your life that cause stress. lf you’re feeling trapped or uncomfortable in a relationship,
this may be the time to look at what’s troubling you. lf you find that you are keeping your anger to yourself in your personal relationships, assertiveness training might help you
comfortably let people know how you feel.
As you progress, you may find that your success in facing, and overcoming panic will lead to a reevaluation of your entire life.
Some readjustments will certainly be necessary as you are able to take more control over your life, and some of your relationships may need to be redefined.
This might cause stress for you and others, but as your confidence grows. working on the other problems in your life can be tackled in just the same way you approached your anxiety problems - by looking at the situation realistically, confronting your fears, and doing some problem-solving.
You may become discouraged about your ability to overcome your panic and the possibilities of succeeding. These thoughts are common and nothing to be concerned about.
You are encouraged to begin your program for recovery right away! Many, many others have succeeded - now it’s your turn. Just click the button below:
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