Anxiety Attack Cure

Home    Panic Away™    Panic Articles    Anxiety Articles    Contact   

Finally…Panic Attack Help is Here:

This program is an incredible life saver by identically matching your experiences. Unlike other books, NLP, self-help tapes and coping techniques, this is the only information that will help you to really break away from panic attacks. You will never be afraid again.

  Breaks Your Cycle of Fear
  Be Completely Anxiety Free
  Lasts Your Entire Life
  Free One-on-One Coaching

 

Ease of Use

Longevity

Support

“Use the Panic Away One Move™ technique to give you the ability to immediately stop fearing another panic attack - very simple and amazingly effective…"

-CureMyPanic.com


» Panic Away™ Home Page
» Panic Articles
» Anxiety Articles

 

What Is Happening To Me and the Anxiety Attack Cure?

 

To understand panic attacks, let's look at the way panic affects you:

There are three separate levels: physiological (your physical feelings), cognitive (your thoughts), and behavioral (your actions).

The physical feelings of a panic attack vary from person to person, but common symptoms are heart palpitations, chest pain or discomfort, choking or smothering sensations, dizziness, tingling in your hands or feet, feelings of unreality or disorientation, sweating, faintness, trembling, or shortness of breath.

In some cases, one symptom — shortness of breath, for example — might be the strongest and most troublesome, and this single sensation, associated with fear, can trigger your panic. In this case, you might begin to monitor your breathing in certain situations, trying to detect the slightest change.

Any perceived change in breathing, even when a change is due entirely to a benign cause such as exercise, can trigger fear which can lead to a panic attack. When the initial, mild signs of anxiety, exertion, or excitement no longer frighten you, you will be well on your way to recovery.

Now, let’s look at your thoughts and how they influence your feelings. Panic attacks occur suddenly and can be very intense. The physical sensations are accompanied by fearful thoughts. Because there doesn’t seem to be any reasonable explanation for what you’re feeling, your thoughts may turn to various kinds of catastrophes that could possibly happen in the future.

You may think, "l might have a heart attack, hurt myself or others, faint, scream, jump out of the car, or lose all control and go crazy. These thoughts naturally aggravate the fear and can actually make the physical symptoms worse, as well as convince you that something terrible is about to happen.

So, a cycle begins: the physical symptoms are followed by fear, which leads to catastrophic thoughts, which leads to greater fear, which leads to more marked physical symptoms, and so on. You may already realize that your thoughts are alarming you and making your anxiety worse.

However, what many people don’t realize is that what they’ve become so terrified of is their own physical sensations, and so they try to avoid them in order to stay calm and in control. It is certainly true that these sensations are distressing, but it is just as true that through understanding and practice.

You can bring these episodes of your life to an end, no matter how long you’ve suffered, just by clicking the button below:


Stop Your Anxiety and Panic Attacks...Permanently!

You are Not Unique

Download Panic Away™ Before It's Too Late:

  Breaks Your Cycle of Fear
  Be Completely Anxiety Free
  Lasts Your Entire Life
  Free One-on-One Coaching

 

 

 

Quick Links:

 

Home

Panic Away™

Panic Articles

Anxiety Articles

Contact

 

 

 

Informative Articles:

 

Strategies on How To Prevent Panic Attacks

The Whys, Where's And Help With Panic Attacks 

Obstacles Preventing The Cure For Anxiety

Practicing New Ways To Prevent Panic Attacks

Cure Anxiety Attacks By Using This Relaxation Technique

Get Rid Of Panic Attacks By Rating Your Feelings

Stop Anxiety Attacks By Changing Your Thinking

Assumptions Preventing Anxiety and Panic Cure

How To Cure Anxiety By Facing Fearful Situations

See All Articles

 

 

Highest Recommendation:

 

Break The Cycle Of Fear With the One Move™ Technique that has Helped Thousands Of People Download it Now


Free One-on-One Coaching!

Home    Panic Away™    Panic Articles   Anxiety Articles   Resources   Privacy   Disclaimer   Contact   

CureMyPanic.COM © 2017 - ALL RIGHTS RESERVED

All referenced trademarks, logos, product names and service names are the property of their respective owners.

curemypanic.com does not dispense medical advice nor is engaged in the practice of medicine. The information provided herein is to give the visitor a general understanding of the topic discussed. Please seek the advice of an independent medical professional regarding specifics to your interests beyond the subject matter provided on this site.

Page copy protected against web site content infringement by Copyscape